Recipes

Microgreen

Microgreen & Avocado Salad

The Recipe

Microgreens bring exceptional freshness and a crisp texture to this vibrant salad. Their light, earthy flavour pairs perfectly with creamy avocado slices and juicy cherry tomatoes, creating a naturally balanced bowl of colour and nutrition. A drizzle of extra virgin olive oil combined with fresh lemon juice forms a clean, refreshing dressing that enhances every ingredient without overpowering them. Light seasoning and a sprinkle of roasted seeds add depth and a subtle crunch. This microgreen salad is a nourishing, refreshing choice that celebrates simplicity and clean eating.

Ingredients

Fresh, simple ingredients come together to create a comforting and flavourful dish.

    • 2 cups fresh microgreens
    • 1 ripe avocado (sliced)
    • 1/2 cup cherry tomatoes (halved)
    • 1/4 cup shredded red cabbage
    • 2 tbsp roasted chickpeas or seeds (for crunch)
    • 2 tbsp olive oil
    • Juice of 1 lemon
    • Salt and pepper to taste

How to cook

  1. Rinse and gently pat dry the microgreens.
  2. In a large bowl, combine microgreens, cherry tomatoes, and shredded cabbage.
  3. Add sliced avocado on top.
  4. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
  5. Drizzle the dressing over the salad.
  6. Toss gently to avoid mashing the avocado.
  7. Sprinkle roasted chickpeas or seeds for added crunch.
  8. Serve fresh and enjoy.